Universal Athlete 4-Month Online Training Package

Created by Michael Ray Garvin — Former Two-Sport Professional Athlete, Certified Fitness Trainer & Certified Sports Nutritionist through ISSA

Take your athletic performance to the next level with the Universal Athlete 4-Month Online Training Package, a complete long-term athlete development system designed by Michael Ray Garvin, former NFL player, former professional track athlete, and one of the fastest athletes from the 2009 NFL Draft. With over 25 years of experience and research in athletic performance, strength training, speed development, recovery, supplementation, and sports nutrition, Michael has created a program focused on helping athletes maximize their full potential naturally and effectively.

This advanced 4-month online training program is designed for athletes who are serious about improving speed, explosiveness, strength, conditioning, agility, athletic movement, and overall sports performance. Whether you compete in football, track and field, basketball, baseball, soccer, volleyball, or other sports, this program provides professional-level structure, accountability, education, and coaching.

What’s Included in the 4-Month Package:

Detailed 4-Month Training Program

Receive four complete months of professionally structured workouts that progressively build athletic performance over time. The program includes:

• Weight room strength training
• Explosive power development
• Sprint and acceleration training
• Speed mechanics and sprint technique drills
• Agility and change-of-direction training
• Conditioning workouts
• Mobility and flexibility work
• Recovery-focused training methods

The workouts are designed to help athletes improve overall athleticism while building strength, speed, endurance, coordination, and movement efficiency.

Sprint Technique Video Breakdown & Analysis

Athletes can record and submit sprint videos directly to Michael Ray Garvin for personalized technique breakdown and coaching analysis. Michael will personally review your mechanics and provide detailed feedback to help improve:

• Sprint form
• Starting mechanics
• Acceleration
• Top-end speed
• Running posture
• Arm action
• Stride efficiency
• Explosiveness and movement patterns

This personalized coaching gives athletes the opportunity to learn directly from a former professional speed athlete with years of elite-level experience.

 WATCH VIDEO BREAKDOWN OF CLIENT IN GERMANY:

Suggested Meal Plans & Supplement Guidance

Nutrition is a major part of athletic performance. This package includes:

• Suggested meal plans
• Nutrition guidance
• Supplement recommendations
• Recovery strategies
• Hydration guidance

As a Certified Sports Nutritionist through ISSA with over 25 years of supplement knowledge and experience, Michael provides educational insight to help athletes understand how to fuel their bodies properly for performance and recovery.

Access to Over 700 Instructional Videos

Athletes will receive access to over 700 educational and instructional videos demonstrating:

• Proper exercise execution
• Speed drills
• Athletic movement training
• Sprint mechanics
• Weight room techniques
• Recovery methods
• Mobility drills
• Sports performance exercises

These videos help ensure athletes understand how to perform the workouts correctly and safely. WATCH SOME OF THE VIDEOS BELOW

Download the Playmakers In The Faith App to access the videos.

Weekly Direct Access to Michael Ray Garvin

Athletes will also receive:

• Weekly text access for questions and guidance
• One phone call each week with Michael

This provides ongoing accountability, motivation, coaching, and support throughout the program.

Train Like an Elite Athlete

The Universal Athlete Training System was created to help athletes develop naturally through proper training, nutrition, recovery, and education. Michael Ray Garvin combines professional athletic experience, certified training knowledge, and decades of research to provide athletes with a complete performance system designed to help them succeed both physically and mentally.

Whether you are an aspiring athlete, competitive athlete, or someone looking to improve overall athleticism, the Universal Athlete 4-Month Online Training Package provides the tools, education, and coaching needed to help you reach your next level.