Universal Athlete 2-Month Online Training Package

Created by Michael Ray Garvin — Former Two-Sport Professional Athlete, Certified Fitness Trainer & Certified Sports Nutritionist through ISSA

Take your athletic performance to the next level with the Universal Athlete 2-Month Online Training Package, designed by Michael Ray Garvin, former NFL player, former professional track athlete, and one of the fastest athletes from the 2009 NFL Draft. With over 25 years of experience and research in training, athletic performance, recovery, supplementation, speed development, and sports nutrition, Michael has developed a complete system to help athletes maximize their potential naturally and effectively.

This detailed online training program is designed for athletes who want to improve speed, explosiveness, strength, conditioning, athletic movement, and overall performance. Whether you are preparing for football, basketball, track and field, baseball, soccer, volleyball, or general athletic development, this program provides structured guidance and professional-level instruction.

What’s Included in the 2-Month Package:

Detailed 2-Month Workout Program

Receive two full months of professionally structured workouts that include:

• Weight room strength training
• Explosive power development
• Speed and acceleration training
• Sprint mechanics and technique drills
• Agility and athletic movement training
• Conditioning workouts
• Recovery and mobility work

Each workout is designed to help athletes build functional athletic performance while reducing injury risk and improving overall movement efficiency.

Sprint Technique Breakdown & Coaching

Athletes can record and submit sprint videos directly to Michael Ray Garvin for detailed technique analysis and breakdowns. Michael will personally review your mechanics and provide coaching feedback to help improve:

• Sprint form
• Acceleration mechanics
• Top-end speed
• Running posture
• Arm action
• Stride efficiency
• Explosiveness and movement patterns

This allows athletes to receive personalized coaching and corrections from a former professional speed athlete. WATCH VIDEO BREAKDOWN OF CLIENT IN GERMANY:

Suggested Meal Plans & Supplement Guidance

Nutrition is a major part of athletic performance. This package includes:

• Suggested meal plans
• Nutrition guidance
• Supplement recommendations
• Recovery strategies
• Hydration guidance

As a Certified Sports Nutritionist through ISSA with over 25 years of supplement knowledge and experience, Michael provides educational insight to help athletes understand how to fuel their bodies properly for performance and recovery.

Access to Over 700 Instructional Videos

Athletes will receive access to over 700 educational and instructional videos demonstrating:

• Proper exercise execution
• Speed drills
• Athletic movement training
• Sprint mechanics
• Weight room techniques
• Recovery methods
• Mobility drills
• Sports performance exercises

These videos help ensure athletes understand how to perform the workouts correctly and safely. WATCH SOME OF THE VIDEOS BELOW

Download the Playmakers In The Faith App to access the videos.

Weekly Direct Access to Michael Ray Garvin

Athletes will also receive:

• Weekly text access for questions and guidance
• One phone call each week with Michael

This provides ongoing accountability, motivation, coaching, and support throughout the program.

Train Like an Elite Athlete

The Universal Athlete Training System was created to help athletes develop naturally through proper training, nutrition, recovery, and education. Michael Ray Garvin combines professional athletic experience, certified training knowledge, and decades of research to provide athletes with a complete performance system designed to help them succeed both physically and mentally.

Whether you are an aspiring athlete, competitive athlete, or someone looking to improve overall athleticism, the Universal Athlete 2-Month Online Training Package provides the tools, education, and coaching needed to help you reach your next level.