Creatine Monohydrate 50 Servings

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*

*ORDER FULFILLMENT TAKES 2-3 DAYS BEFORE SHIPPING.

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.*

*From Michael Ray Garvin: "I have been taking creatine since I was 15 years old. The first creatine I took was creatine monohydrate which was very effective. A year later my trainer later switched me to an effervescent creatine which was more bioavailable. I noticed the benefits from taking creatine when my strength and speed increased. I went from a 4.5 in the 40yd dash my freshman year to a 4.38 at the end of my sophomore year in high school. I personally believe every athlete competing in sports should take creatine. It is beneficial in many areas and even if you are looking to lose weight you can just adjust your dosage to a lower amount. That way you can still keep your ATP energy levels high and achieve elite level results. 

I still take creatine til this day and will keep on taking it for the rest of my life. There are so many benefits from this naturally occurring micronutrient." 

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

BENEFITS OF CREATINE FOR WOMEN

Creatine For Women Benefits Article:

https://www.lifeextension.com/wellness/fitness/creatine-for-women

SCIENTIFIC REFERENCES:

CREATINE MONOHYDRATE FOR ATHLETIC PERFORMANCE: During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power. https://pubmed.ncbi.nlm.nih.gov/31936727/

CREATINE ON BRAIN FUNCTION: Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans. https://pubmed.ncbi.nlm.nih.gov/35267907/

CREATINE FOR COGNITIVE FUNCTION: Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation. 

https://pubmed.ncbi.nlm.nih.gov/21394604/

CREATINE MONOHYDRATE FOR BODY COMPOSITION: Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength. https://pubmed.ncbi.nlm.nih.gov/23919405/