Athletes will receive a personalized speed workout for 40yd dash training. Athletes will send Michael their film of them working 40yd dash starts or their entire 40 to be analyzed for them. This package includes three video breakdowns from different workout sessions they complete. They will always have access to their video allowing the athlete to clearly track progress, identify technical weaknesses, and make precise adjustments to improve performance.
VIDEO BREAKDOWN FROM CLIENT IN GERMANY:
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Jamal Cooney ran a 4.39 on his pro day after working on his changing his start.
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Athletes also receive free guidance on sports nutrition and supplement strategies, ensuring they can fuel and recover at a professional level.
