Creatine HCL 750mg 120 Servings

Creatine HCl is 7X concentrated for more efficient delivery of creatine into your body, thereby allowing you to get the benefits of creatine without the bloating, cramping, and fluid retention that many people experience with creatine monohydrate. 

• Builds Muscle Mass
• Improves Athletic Performance
• Improves Cognitive Function
• May Fight Neurological Diseases
• Helps Muscles Produce More Energy
• High Absorption Rate
• No Bloating
• No Stomach Irritation
• Less than 1g to be Effective

*From Michael Ray Garvin: "I have been taking creatine since I was 15 years old. The first creatine I took was creatine monohydrate which was very effective. A year later my trainer later switched me to an effervescent creatine which was more bioavailable. I noticed the benefits from taking creatine when my strength and speed increased. I went from a 4.5 in the 40yd dash my freshman year to a 4.38 at the end of my sophomore year in high school. I personally believe every athlete competing in sports should take creatine. It is beneficial in many areas and even if you are looking to lose weight you can just adjust your dosage to a lower amount. That way you can still keep your ATP energy levels high and achieve elite level results. 

I still take creatine til this day and will keep on taking it for the rest of my life. There are so many benefits from this naturally occurring micronutrient." 

Below are Michael Ray's benefits from creatine and his combine results competing at the Syracuse Camp at age 16. 

The Universal Athlete Excerpt: 

Creatine is essential for putting on weight and lean muscle. This naturally occurring micronutrient can help athletes build more type II A and B muscle fiber, helping them build strength and power. Creatine is also part of a major cellular energy pathway in which creatine phosphate (CP) is broken down in muscles to produce adenosine triphosphate (ATP), which is the major source of cellular energy. Creatine phosphate helps convert Adenosine Diphosphate (ADP) into ATP when the muscles are depleted of ATP. This means creatine will help athletes become more explosive and powerful. Some people may not want to take creatine because it can cause their muscles to hold water and make them look bulky. Creatine will add water weight. For athletes, there is nothing wrong with holding water. Your body is made up of 75 percent water. Typically, athletes take electrolytes to retain water and help prevent dehydration and cramps. Creatine has also been in studies where they looked at creatine to help assist in the protection of brain tissue after traumatic brain injury (TBI). Creatine was given to rats, and they were induced with TBI. The rats fed creatine showed that they had a 50 percent reduction in brain damage compared to the rats fed a regular diet. 

Benefits of Creatine For Women:

Creatine For Women Benefits Article:

https://www.lifeextension.com/wellness/fitness/creatine-for-women

Brain Benefits of Creatine:

Article from Examine:

https://examine.com/research-feed/study/1J6AQ1/?srsltid=AfmBOooA7xgQN0L5w3JXMPzHCxBQ0aJ8ZHSKKpt3oPzo612fiWFQxO80

Scientific References:

Creatine: Balsom, P.D., Soderlund, K. & Ekblom, B. (1994) Creatine in Humans with Special Reference to Creatine Supplementation, Sports Medicine, Vol. 18, 4, pp.268-280.

• McArdle, W.D., Katch, F.I. & Katch, V.L. (1991) Exercise Physiology: Energy, Nutrition & Human Performance, (3rd ed), pp. 102-103, 123, 428, Lea & Febiger: Malvern, Pennsylvania

• Maughan, R.J. (1995) Creatine supplementation and exercise performance. International Journal of Sport Nutrition, Vol. 5, 2, pp. 94-101.

• Francaux M, Poortmans J.R., Effects of training and creatine supplement on muscle strength and body mass. Eur J Appl Physiol Occup Physiol 1999 Jul;80(2):165-168

• McArdle, W.D., Katch, F.I. & Katch, V.L. (1991) Exercise Physiology: Energy, Nutrition & Human Performance, (3rd ed), pp. 102-103, 123, 428, Lea & Febiger: Malvern, Pennsylvania

• Sullivan P.G., Geiger J.D., Mattson M.P., Scheff S.W. Dietary supplement creatine protects against traumatic brain injury. Ann Neurol 2000 Nov;48(5):723-9

• "Is creatine safe for your kidneys?," Examine.com, published on 17 December 2013, last updated on 9 October 2018, https:// examine.com/nutrition/does-creatine-cause-kidney-problems/